Best Summer Season Fruits For You

The body is made up of almost 60% water, that’s why we need water every day. In summer, the hotter temperatures cause an automatic sweating reaction which helps to maintain a stable body temp. But this sweating uses up a lot of water. Without sufficient water intake, your body will eventually use up whatever water you have and you can end up dehydrated. While drinking water should be the main source of hydration, summer fruits are a lot more appetising and can contribute to this as well. Fruits and vegetables also come with a host of additional nutrients (particularly vitamins, minerals and plant compounds) that add to your overall nutrition.

1. Watermelon

These fluid-filled fruits are packed with Vitamins A, B6 and C and potassium. These nutrients prevent your eyesight from deteriorating and boost your immunity so your body can easily ward off summer illnesses such as the common cough and cold or allergies.

The potassium in watermelons does not allow water levels in your body to dwindle. It also keeps your muscles flexible and boosts heart health. Most importantly, its high water content prevents dehydration.

2. Grapes

Grapes are fruits that are easily available in summer. They are high in antioxidants and are a rich source of potassium. Include grapes in your diet if you have high cholesterol or blood sugar. Grapes will keep your heart healthy. They are good for the knees and boost brain health. Grapes also prevent many viral infections and prevent eye degeneration. They cure indigestion and help fight breast cancer.

3. Pineapple

First, a fun fact – did you know that the pineapple is not actually a fruit? A pineapple is a mass of individual berries that are fused to a central stalk.

Pineapples are one of the most-loved tropical fruits there are. It is a part of every fruit salad made in the summer season. Pineapples help in boosting metabolism and reduce inflammation. They regulate hypertension and also help burn calories.

4. Kiwi

Kiwi is one of the most nutrient-filled fruits there are. Some of these nutrients include Vitamin A, C, and B6, and magnesium and iron.

Eating kiwis help in maintaining haemoglobin levels in the blood and the alkaline balance in the body. Kiwis help with sleep-related problems and even Irritable Bowel Syndrome. They are great for the heart, skin, hair, and liver. Kiwi is also highly recommended for people with a low blood count.

5. Cherry

Cherries are loaded with vitamin C that protects our skin from the damages caused by excess sun exposure. Vitamin C also helps prevent dehydration and keep up the water balance in our body.

Cherries also contain fibre that helps keep up a good metabolism and regulate digestion and promote bowel regularity - a major concern during the summers.

The antioxidant, vitamin C and fibre in cherries may also help promote weight loss. So, if you are looking to lose some weight during the summers, then do add some cherries to your daily diet.

6. Passion fruit

Drinking passion fruit juice is a great way to get essential vitamins and minerals into your body daily. Passion fruit is packed with vitamin A and C and is an excellent fiber source (with 1.87 grams per fruit).

Thanks to its antioxidant properties, this tropical fruit is known to have positive effects on the human body. It helps boost the immune system, fight off infections and inflammation, and increase metabolic health.

7. Pomegranate

Pomegranates are a perfect summer fruit that we need to add in our regime. They have endless beauty benefits for the skin. They are high in antioxidant and antibacterial properties and hence help in giving a plump skin and natural glow.

These are some of the summer fruits that are good for your health. You can eat these fruits as is or make smoothies or juices with them. You can also make a fruit salad with all these fruits so that you can reap the benefits of all.

Fruits make great mid-meal options and are an excellent aid for weight-loss. Rather than reaching for high-calorie fried or sugary snacks whenever you feel hungry, toss a few pieces of one of these fruits into your mouth. This will reduce your food cravings without making you pack on the calories. Your skin, hair, and body will also benefit immensely from the vitamins, minerals, and antioxidants in the fruits.